From the Book: Holistically Healing a Broken Woman ~ Chapter Six One of the most life changing lessons I ever learned was this: Slow down. Not just physically. Energetically. Emotionally. Spiritually. Learn to love peace. Most of us are living in fight or flight without even realizing it. We move fast. We react fast. We speak fast. We decide fast. And then we wonder why we are exhausted, anxious, inflamed, and disconnected from ourselves. Slowing down is not laziness. It is