M.W Freedom Roots
Grassroots Project
Supporting survivors of domestic violence and assault
At M.W's Freedom Roots, we are dedicated to supporting survivors of domestic violence, and those navigating emotional, spiritual, and generational trauma. We believe every woman deserves access to holistic, spiritually centered support, resources, and community regardless of her circumstances. Through holistic healing, education, and shared experiences, we aim to help women reconnect with their strength, rebuild hope, and break cycles of pain and violence.
On this page you will find:
• Supports for survivors of abuse, emotional pain, and domestic violence
• Free or discounted services for women affected by trauma
• Access to free courses for women in need
• Access to educational resources
• Emotional wellness, spiritual support, and trauma-informed care
• Stories of survival, healing, strength, and transformation from women within our community
• A safe and supportive environment rooted in compassion and understanding
Course Links and Resources:
MW Freedom Roots provides resources/support connections, not crisis intervention, counselling or emergency services. If you are in immediate danger call 911.
Resources/Services:
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Maggie's Place - A Resource Centre for Families (Cumberland Area)
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Find family violence resources and services in your area - Canada.ca
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Find Domestic Violence and Abuse Help, Information and Stats
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https://www.hotmessexpress.co/ (N.B. and the U.S)
Free Courses:
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Powerful Self Healing in 5 Simple Steps - Self Help Course
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Your Body's Wisdom: Introduction to Trauma-Informed Somatics
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Empowering Them E-Course - St. John's Status of Women Council
Free Dietary Guides & eBooks:
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eBook: Making Changes, A book for women experiencing intimate partner abuse
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Guide: Healthy Hormones Meal Plan PDF
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Guide: Breathwork Guide
Are you a survivor of abuse who wants to help other women heal and rebuild their lives?
Mara Wellness is offering free training opportunities for survivors interested in becoming a Holistic Practitioner.
Together, we can turn pain into purpose and help other women on their healing journey.
Email: Nutrition@marawellness.info
Women affected by domestic violence, whether currently seeking safety or healing afterward, may be eligible for discounted or complimentary wellness services.
To access one of the services listed below, please email the practitioner or service povider with the subject line: “Healing.”
Support is offered with care, confidentiality, and the understanding that healing should be accessible.
Nova Scotia Free Services: (Limited)
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Reflexology with Alma | Restorative Healing in Eastern Passage, NS Email: alma@reflexologywithalma.com
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Four week meal plan and Fitness Guidance BUILT BY GAME COACHING Email: contact@masonmantell.com
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Free Yoga Class Or Reiki Session– The Yoga Lounge, Shubenacadie Email: theyogalounge1368@gmail.com
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Home | Habitat for Humanity Low income Home Repairs Landlord Permission Required. Call: 902-464-0274
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Facial Rejuvenation Gua Sha & Cupping with Happy Feet Reflexology Email: hfeetreflexology@gmail.com
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Free Mobile Ear Seeding Email:nutrition@marawellness.info
Discounted Services:
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30% off Nails by Amanda Ruby (@nailsbyamandaruby) Email: amandargray91@gmail.com
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50% off Kids Birthday Cakes (FB @rettasbakedgoods) Email: retta_72@hotmail.com
International Friendly Free Services (English):
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Holistic Healing With Aya Email: aya.frecska@gmail.com
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Womb Healing, Energy Work and Herbal Guidance Email: nutrition@marawellness.info
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Womb Healing Sessions and Herbal Support Email: daisyscrystalhealing@gmail.com
Survivor Stories....
To have your story of pain to power posted, please submit it to nutrition@marawellness.info
I met him when I was 25 and he was 35. At the time, I was a young mother with two children, looking for love, stability, and a new beginning. I was innocent to so many things, including the world of heavy narcotic use that surrounded him, something I had never been exposed to before.
What I thought would be a fresh start slowly became one of the darkest periods of my life. Over the years, I experienced deep emotional pain, control, manipulation, and abuse that slowly broke down my confidence, identity, and sense of self. I felt trapped emotionally, mentally, and spiritually. Looking back, it felt like I was living in a fog for most of my young life.
I couldn’t leave, and part of me didn’t know how. It took 22 years of pain, lessons, and inner battles before I finally made the decision to leave and move across the country to choose myself and my healing. A few months later, he passed away. That experience brought a lot of complicated emotions and grief, but deep down, I am grateful that I made the decision to reclaim my life before the universe made the decision for me.
Today, I am a completely different woman. I have spent years healing, rebuilding myself, and rediscovering who I truly am. I love my new life. I love my peace. I love having control over my own finances, my choices, my future, and my happiness. I love being successful, independent, and emotionally free.
Most importantly, I want other women to know that healing and transformation are possible. No matter how long you’ve been stuck, no matter how broken you may feel right now, there is still life waiting for you on the other side.
If I can rebuild my life after everything I’ve been through, you can too.
-L.S
